Mental Health and Wellness

It is often said that happiness is a choice, but the truth is, it’s often easier said than done. Can people really choose to be happy in these times of extraordinary uncertainty? Research suggests that there are several reasons that people can and need to prioritize happiness, especially when it’s difficult.

The latest research indicates that happiness and resilience are powerful skills that can be developed and nurtured when they are coupled with the right evidence-based information. Using cutting-edge science and her own research findings, Dr. Gillian Mandich will share what you need to know to pandemic-proof your mindset and protect your mental health during these unprecedented times. In this 3-part webinar series, you will learn evidence-based tools and proven strategies to curb fear and anxiety, build resilience, and cultivate happiness.

Webinar sessions are all complimentary!