Personal Resilience: Managing Stress and Change Workshop

Deadlines are building, managers are steaming, the school just called to say you must pick up your sick child…It’s no wonder we are affected by stress with our multiple roles and fast-paced, ever changing workplace. Come learn strategies to turn stress into success: Develop coping skills of relaxation, breathing and humor. Welcome healthy stress by developing realistic attitudes and expectations. Prevent unnecessary stress through wellness, communication and time management so you “work smarter, not harder”. By focusing on techniques and attitudes, you make real changes, instead of just acquiring more “shoulds.”

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