Online / In-Person
We are all trying our best to cope with the many demands in our lives now. Whether you are experiencing stress, anxiety, overwhelm or would simply like to learn some calming and relaxation techniques, this session is for you.
This program is designed to teach participants how to:
- Apply foundational mindfulness practices and stress-management techniques that you can implement right away
- Reduce the impact of stress
- Create space and calm whenever you need it
- Use coping techniques and how to start bringing pause and calm into your life
Half-Day / 1-Day
Pricing & Deadline Information
CSPN Member:
$499.00
+ HST
Register by Early Bird Deadline and Save 10%
Non-Member:
$599.00
+ HST
Register by Early Bird Deadline and Save 5%
Early Bird Deadline
Refer to the dates on the Registration Platform
Registration Deadline