Personal Resilience: Managing Stress and Change Workshop

Online / In-Person

Deadlines are building, managers are steaming, the school just called to say you must pick up your sick child…It’s no wonder we are affected by stress with our multiple roles and fast-paced, ever changing workplace. Come learn strategies to turn stress into success: Develop coping skills of relaxation, breathing and humor. Welcome healthy stress by developing realistic attitudes and expectations. Prevent unnecessary stress through wellness, communication and time management so you “work smarter, not harder”. By focusing on techniques and attitudes, you make real changes, instead of just acquiring more “shoulds.”

This program is designed to teach participants how to:

  • Define what stress is and understand what it does to your body
  • Understand why stress is causing you so many problems
  • Understand reasoning stress is so widespread throughout today’s workplace
  • Understand why employees are burning out
  • Learn and apply practical skills to manage stress and burn out
  • Learn what happens when you ignore stress and how to avoid this outcome

Module 1) Personal Resilience

Module 2) Managing Change

Module 3) Managing Stress

Half-Day / 1-Day

Pricing & Deadline Information

CSPN Member:
$499.00
+ HST
Register by Early Bird Deadline and Save 10%
Non-Member:
$599.00
+ HST
Register by Early Bird Deadline and Save 5%

Early Bird Deadline

Refer to the dates on the Registration Platform

Registration Deadline

Refer to the dates on the Registration Platform

Interested in this course?