Complimentary Webinar Series –  Mental Health and Wellness with Dr. Gillian Mandich

To help individuals and organizations adapt to this new environment, Dr. Gillian Mandich has developed a 3-part Virtual Webinar Series: Mental Health and Wellness.

It is often said that happiness is a choice, but the truth is, it’s often easier said than done. Can people really choose to be happy in these times of extraordinary uncertainty? Research suggests that there are several reasons that people can and need to prioritize happiness, especially when it’s difficult.

The latest research indicates that happiness and resilience are powerful skills that can be developed and nurtured when they are coupled with the right evidence-based information. Using cutting-edge science and her own research findings, Dr. Gillian Mandich will share what you need to know to pandemic-proof your mindset and protect your mental health during these unprecedented times. In this 3-part webinar series, you will learn evidence-based tools and proven strategies to curb fear and anxiety, build resilience, and cultivate happiness.

Webinar sessions are all complimentary!

 


Request a private group training for at least six of your team members in the same virtual class.

 

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SCHEDULED WEBINAR

How to Manage Fear, Curb Anxiety, & Cope in The Face of Uncertainty

Webinar #1 – April 28, 2020 at 1PM – 2PM EST with Dr. Gillian Mandich

   

It is often said that happiness is a choice, but the truth is, it’s often easier said than done. Can people really choose to be happy in these times of extraordinary uncertainty? Research suggests that there are several reasons that people can and need to prioritize happiness, especially when it’s difficult.

The latest research indicates that happiness and resilience are powerful skills that can be developed and nurtured when they are coupled with the right evidence-based information. Using cutting-edge science and her own research findings, Dr. Gillian Mandich will share what you need to know to pandemic-proof your mindset and protect your mental health during these unprecedented times. In this 3-part webinar series you will learn evidence-based tools and proven strategies to curb fear and anxiety, build resilience, and cultivate happiness.

Objectives

  • How to identify barriers and challenges that contribute to fear, stress, and anxiety – and learn how to successfully overcome them
  • How to navigate inner turmoil, cope, and find control in the face of uncertainty
  • Why we don’t have to BE close to FEEL close, the importance of social connection, and how to combat loneliness and maintain connection while practicing physical distancing
  • Tips to create an environment that supports your mental health

Download Key Takeaway Summary

 

Building Resilience & Boosting Happiness

Webinar #2 – May 5, 2020 at 1PM – 2PM EST with Dr. Gillian Mandich

   

It is often said that happiness is a choice, but the truth is, it’s often easier said than done. Can people really choose to be happy in these times of extraordinary uncertainty? Research suggests that there are several reasons that people can and need to prioritize happiness, especially when it’s difficult.

The latest research indicates that happiness and resilience are powerful skills that can be developed and nurtured when they are coupled with the right evidence-based information. Using cutting-edge science and her own research findings, Dr. Gillian Mandich will share what you need to know to pandemic-proof your mindset and protect your mental health during these unprecedented times. In this 3-part webinar series you will learn evidence-based tools and proven strategies to curb fear and anxiety, build resilience, and cultivate happiness.

Objectives

  • What you need to know about happiness and resilience, based on the current research
  • How to identify overt and subtle signs of stress
  • Common blind spots and biases that impact mental health at work and at home
  • Scientifically proven strategies to increase resilience and build happiness habits

 

Beyond The Pandemic: What you need to know

Webinar #3 – May 12, 2020 at 1PM – 2PM EST with Dr. Gillian Mandich

    

It is often said that happiness is a choice, but the truth is, it’s often easier said than done. Can people really choose to be happy in these times of extraordinary uncertainty? Research suggests that there are several reasons that people can and need to prioritize happiness, especially when it’s difficult.

The latest research indicates that happiness and resilience are powerful skills that can be developed and nurtured when they are coupled with the right evidence-based information. Using cutting-edge science and her own research findings, Dr. Gillian Mandich will share what you need to know to pandemic-proof your mindset and protect your mental health during these unprecedented times. In this 3-part webinar series you will learn evidence-based tools and proven strategies to curb fear and anxiety, build resilience, and cultivate happiness.

Objectives

  • How to adapt and be the architect of your “new normal”
  • How to build happy, meaningful relationships (on- and off-line)
  • Evidence-based tools and strategies to cultivate peace of mind and create lasting happiness
  • Practical steps thrive both personally and professionally

 

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