Stress management in the workplace is a useful skill that many don’t take advantage of. Many of us and leaders alike get caught up in day to day tasks. To many job responsibilities might keep you busy. The result is that stress management is often overlooked or ignored as a solution to business problems.
In the workplace, stress can cause all kinds of business issues and concerns. These issues and concerns left unaddressed will ultimately hurt morale and profits. One simple solution to managing stress is to understand what stress management is and how to handle workplace stress. But before we get into solutions explore more reasons why stress management in the workplace is important.
This program is designed to teach participants:
- What stress is and what it does to your body
- Why stress is causing you so many problems
- The reasoning stress is so widespread throughout today’s workplace
- Why employees are burning out
- What happens when you ignore stress
Module 1) Managing your Stress
Module 2) Reducing Stress When Levels Become Too High
Module 3) Managing Your Stressors
Module 4) How to Become Stress-Resistant
Module 5) Counteracting the Destructive Effects of Stress